Skip to content
Health Medical Institute (HMI)
Medical, Research, Education
Menu
Patient Testimonials
For Patients
Home page (Patients)
Directly from Dr. Washburn
Services
Patient Centered Services (General)
Specialties & Sub-Specialties
Preventive Medicine
Internal Medicine
Public Health / Community Health
Mobile Clinics – Community & Rural Outreach
About HMI
Mission
Mission Statement
Vision
Vision Statement
Triple Aim Approach
High Trust
LINK: “THE 13 BEHAVIORS OF A HIGH TRUST LEADER”
NutritionFacts.ORG – LINK
American College of Preventive Medicine – LINK
American College of Lifestyle Medicine – LINK
Future Directions
For Providers
Home Page (Providers & Institutions)
Institution & Provider Centered Services
Vision
Vision Statment
Mission
Mission Statement
Medical Advisory Board
Board of Directors
Staff & Associates
About: Paul Jordan Washburn, MD, MPH
About: Kristina Leslie, DBH, LMFT
About: Meagan Day, MS, RDN, LD
About: Corylynn Lopez, RMA
About: Audrey De Los Reyes, PA -Student
Events & New Information
Photos
Affiliations
Become Affiliated
Wyoming – Active List of Affiliates
Virginia – Active List of Affiliates
Oregon – Active List of Affiliates
New York – Active List of Affiliates
Connecticut: Active List of Affiliates
Colorado – Active List of Affiliates
National Independent Healthcare Affiliate Alliance (NIHAA)
Open / Future Available States (USA) for Affiliations – Listed By State
A-G
Alabama
Alaska
Arizona
Arkansas
California
Delaware
Florida
Georgia
H-L
Hawaii
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky
Louisiana
M
Maine
Maryland
Massachusetts
Michigan
Minnesota
Mississippi
Missouri
Montana
N
Nebraska
Nevada
New Hampshire
New Jersey
New Mexico
North Carolina
North Dakota
O-S
Ohio
Oklahoma
Pennsylvania
Rhode Island
South Carolina
South Dakota
T-Z
Tennessee
Texas
Utah
Vermont
Virginia – Active List of Affiliates
Washington
West Virginia
Wisconsin
Research
Dr. Washburn and HMI’s Recently Published Articles
Scholarly Articles
Nutrition
Nutrition Articles – 1
LINK – World Health Organization (WHO)
LINK – WHO report on Diet Nutrition and the Prevention of Chronic Disease (2003)
LINK – Primary Prevention of Cardiovascular Disease with a Mediterranean Diet
LINK – Critical review: vegetables and fruit in the prevention of chronic diseases
LINK – Saturated fat does not clog the arteries…
Nutrition Articles – 2
LINK – The development of self-efficacy and outcome expectation measures regarding glycaemic load and the nutritional management of type 2 diabetes
LINK – Inflammatory effects of nutritional stimuli: further support for the need for a big picture approach to tackling obesity and chronic disease.
LINK – Prevention of Type 2 Diabetes Mellitus by Changes in Lifestyle among Subjects with Impaired Glucose Tolerance
Nutrition Article – 3
LINK – Diabetes-related nutrition knowledge and dietary intake among adults with type 2 diabetes
LINK – Prevention and Management of Type 2 Diabetes: Dietary Components and Nutritional Strategies
LINK – Nutrition Therapy Recommendations for the Management of Adults With Diabetes
Sleep
Sleep Articles – 1
LINK – Societal costs of insomnia
LINK – Sleep Deprivation and Circadian Disruption
LINK – Insomnia and health-related quality of life
LINK – The metabolic burden of sleep loss
Sleep Articles – 2
LINK – Chronic insomnia and its negative consequences for health
LINK – Sleep deprivation: A clinical perspective
LINK – The Impact of Sleep and Circadian Disturbance on Hormones and Metabolism
Fitness (Optimal Metabolic Function)
Fitness Articles – 1
Daily activity is best…
Metabolic Syndrome
Management of the Metabolic Syndrome and Type 2 Diabetes
Fitness Articles – 2
Cardiorespiratory fitness and the metabolic syndrome
Physical Activity Enhances Metabolic Fitness
NEVER Tobacco Use
CDC & Never Tobacco
Youth & Tobacco Use
Tobacco FACTS – CDC
Social Participation
Social Articles – 1
Social Articles – 2
Speaking Requests
Help Contribute / Support
THANK YOU FOR YOUR SUPPORT!
Donation Tab (PayPal Supported)
Clinical Locations
Contact Us
Contact Info
Privacy Policy
Fitness Articles – 2
