Skip to content

Health Medical Institute (HMI)

Medical, Research, Education

  • Patient Testimonials
  • For Patients
    • Home page (Patients)
    • Directly from Dr. Washburn
    • Services
      • Patient Centered Services (General)
      • Specialties & Sub-Specialties
        • Preventive Medicine
        • Internal Medicine
        • Public Health / Community Health
      • Mobile Clinics – Community & Rural Outreach
    • About HMI
      • Mission
        • Mission Statement
      • Vision
        • Vision Statement
      • Triple Aim Approach
    • High Trust
      • LINK: “THE 13 BEHAVIORS OF A HIGH TRUST LEADER”
    • NutritionFacts.ORG – LINK
    • American College of Preventive Medicine – LINK
    • American College of Lifestyle Medicine – LINK
    • Future Directions
  • For Providers
    • Home Page (Providers & Institutions)
    • Institution & Provider Centered Services
    • Vision
      • Vision Statment
    • Mission
      • Mission Statement
    • Medical Advisory Board
    • Board of Directors
  • Staff & Associates
    • About: Paul Jordan Washburn, MD, MPH
    • About: Kristina Leslie, DBH, LMFT
    • About: Meagan Day, MS, RDN, LD
    • About: Corylynn Lopez, RMA
    • About: Audrey De Los Reyes, PA -Student
  • Events & New Information
  • Photos
  • Affiliations
    • Become Affiliated
    • Wyoming – Active List of Affiliates
    • Virginia – Active List of Affiliates
    • Oregon – Active List of Affiliates
    • New York – Active List of Affiliates
    • Connecticut: Active List of Affiliates
    • Colorado – Active List of Affiliates
    • National Independent Healthcare Affiliate Alliance (NIHAA)
    • Open / Future Available States (USA) for Affiliations – Listed By State
      • A-G
        • Alabama
        • Alaska
        • Arizona
        • Arkansas
        • California
        • Delaware
        • Florida
        • Georgia
      • H-L
        • Hawaii
        • Idaho
        • Illinois
        • Indiana
        • Iowa
        • Kansas
        • Kentucky
        • Louisiana
      • M
        • Maine
        • Maryland
        • Massachusetts
        • Michigan
        • Minnesota
        • Mississippi
        • Missouri
        • Montana
      • N
        • Nebraska
        • Nevada
        • New Hampshire
        • New Jersey
        • New Mexico
        • North Carolina
        • North Dakota
      • O-S
        • Ohio
        • Oklahoma
        • Pennsylvania
        • Rhode Island
        • South Carolina
        • South Dakota
      • T-Z
        • Tennessee
        • Texas
        • Utah
        • Vermont
        • Virginia – Active List of Affiliates
        • Washington
        • West Virginia
        • Wisconsin
  • Research
    • Dr. Washburn and HMI’s Recently Published Articles
    • Scholarly Articles
      • Nutrition
        • Nutrition Articles – 1
          • LINK – World Health Organization (WHO)
          • LINK – WHO report on Diet Nutrition and the Prevention of Chronic Disease (2003)
          • LINK – Primary Prevention of Cardiovascular Disease with a Mediterranean Diet
          • LINK – Critical review: vegetables and fruit in the prevention of chronic diseases
          • LINK – Saturated fat does not clog the arteries…
        • Nutrition Articles – 2
          • LINK – The development of self-efficacy and outcome expectation measures regarding glycaemic load and the nutritional management of type 2 diabetes
          • LINK – Inflammatory effects of nutritional stimuli: further support for the need for a big picture approach to tackling obesity and chronic disease.
          • LINK – Prevention of Type 2 Diabetes Mellitus by Changes in Lifestyle among Subjects with Impaired Glucose Tolerance
        • Nutrition Article – 3
          • LINK – Diabetes-related nutrition knowledge and dietary intake among adults with type 2 diabetes
          • LINK – Prevention and Management of Type 2 Diabetes: Dietary Components and Nutritional Strategies
          • LINK – Nutrition Therapy Recommendations for the Management of Adults With Diabetes
      • Sleep
        • Sleep Articles – 1
          • LINK – Societal costs of insomnia
          • LINK – Sleep Deprivation and Circadian Disruption
          • LINK – Insomnia and health-related quality of life
          • LINK – The metabolic burden of sleep loss
        • Sleep Articles – 2
          • LINK – Chronic insomnia and its negative consequences for health
          • LINK – Sleep deprivation: A clinical perspective
          • LINK – The Impact of Sleep and Circadian Disturbance on Hormones and Metabolism
      • Fitness (Optimal Metabolic Function)
        • Fitness Articles – 1
          • Daily activity is best…
          • Metabolic Syndrome
          • Management of the Metabolic Syndrome and Type 2 Diabetes
        • Fitness Articles – 2
          • Cardiorespiratory fitness and the metabolic syndrome
          • Physical Activity Enhances Metabolic Fitness
      • NEVER Tobacco Use
        • CDC & Never Tobacco
        • Youth & Tobacco Use
        • Tobacco FACTS – CDC
      • Social Participation
        • Social Articles – 1
        • Social Articles – 2
  • Speaking Requests
  • Help Contribute / Support
    • THANK YOU FOR YOUR SUPPORT!
    • Donation Tab (PayPal Supported)
  • Clinical Locations
  • Contact Us
    • Contact Info
    • Privacy Policy

Month: April 2017

Posted on April 6, 2017April 7, 2017

Cornerstones to a Healthy Lifestyle

  1. Diet
  2. Sleep
  3. Fitness
  4. Never Tobacco use
  5. Social Engagement

 

See published article: “Health Ballistics – Multiple Reference Point Informed Probability Theory”

Posted on April 6, 2017April 7, 2017

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

Recent Posts

  • About: Sophia Jones, BS
  • Home Page (Providers & Institutions)
  • Cornerstones to a Healthy Lifestyle
  • Hello world!

Recent Comments

  • A WordPress Commenter on Hello world!

Archives

  • March 2020
  • May 2017
  • April 2017

Categories

  • Cornerstones to a Healthy Lifestyle
  • Uncategorized

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
  • Patient Testimonials
  • For Patients
  • For Providers
  • Staff & Associates
  • Events & New Information
  • Photos
  • Affiliations
  • Research
  • Speaking Requests
  • Help Contribute / Support
  • Clinical Locations
  • Contact Us
Proudly powered by WordPress