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LINK: “THE 13 BEHAVIORS OF A HIGH TRUST LEADER”
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About: Paul Jordan Washburn, MD, MPH
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Dr. Washburn and HMI’s Recently Published Articles
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Nutrition
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Nutrition Articles – 1
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LINK – World Health Organization (WHO)
LINK – WHO report on Diet Nutrition and the Prevention of Chronic Disease (2003)
LINK – Primary Prevention of Cardiovascular Disease with a Mediterranean Diet
LINK – Critical review: vegetables and fruit in the prevention of chronic diseases
LINK – Saturated fat does not clog the arteries…
Nutrition Articles – 2
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LINK – The development of self-efficacy and outcome expectation measures regarding glycaemic load and the nutritional management of type 2 diabetes
LINK – Inflammatory effects of nutritional stimuli: further support for the need for a big picture approach to tackling obesity and chronic disease.
LINK – Prevention of Type 2 Diabetes Mellitus by Changes in Lifestyle among Subjects with Impaired Glucose Tolerance
Nutrition Article – 3
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LINK – Diabetes-related nutrition knowledge and dietary intake among adults with type 2 diabetes
LINK – Prevention and Management of Type 2 Diabetes: Dietary Components and Nutritional Strategies
LINK – Nutrition Therapy Recommendations for the Management of Adults With Diabetes
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Sleep Articles – 1
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LINK – Societal costs of insomnia
LINK – Sleep Deprivation and Circadian Disruption
LINK – Insomnia and health-related quality of life
LINK – The metabolic burden of sleep loss
Sleep Articles – 2
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LINK – Chronic insomnia and its negative consequences for health
LINK – Sleep deprivation: A clinical perspective
LINK – The Impact of Sleep and Circadian Disturbance on Hormones and Metabolism
Fitness (Optimal Metabolic Function)
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Fitness Articles – 1
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Daily activity is best…
Metabolic Syndrome
Management of the Metabolic Syndrome and Type 2 Diabetes
Fitness Articles – 2
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Cardiorespiratory fitness and the metabolic syndrome
Physical Activity Enhances Metabolic Fitness
NEVER Tobacco Use
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CDC & Never Tobacco
Youth & Tobacco Use
Tobacco FACTS – CDC
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